Tuesday, July 12, 2011

Goals

During a weight loss journey I've been told it's good to write out goals. This morning after stepping on the scale and finding that I've lost 6.2 pounds this week (go me!) I was pumped to write out my goals. In the past I've written down goals and rewards. Today though I've just written down my goals. Here they are:

16lbs gone by Sept 2nd (206)

24lbs gone by Oct 1st (198..wonderland..can't wait)

32lbs gone by Nov. 1st (190)

40lbs gone by Dec. 1st (182)

50lbs gone by Jan 1st (172 this was me before having Addison, my 4th)

58lbs gone by Feb 1st (164)

64lbs gone by March 1st (156)

74lbs gone by April 1st (146) May stop here

82lbs gone by May 1st (138)

I've looked at different charts to see what is a healthy weight for my height but I'm getting different numbers! I think the lowest I've ever weighed was 135 (in my adult life). I might be wrong though. That's what I have for now though. I don't think it's too unrealistic seeing how I've read to expect to lose 1-2 pounds a week. I've scaled it at 2 pounds a week. I know I might have week that I only lose 1 or weeks that I'll lose more than 2, but at least I've got my goals written down now:)

No comments:

Post a Comment